Hormonal changes for women over their life span can trigger insomnia, mood swings, anxiety, and issues with attention and memory. You likely will need coordinated efforts from mental health practitioners AND physical health/hormonal specialist practitioners.

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The Menopause Management Mental Health Package is designed to support women as they navigate the physical, emotional, and psychological changes that accompany menopause. This comprehensive program provides a holistic approach to managing common menopause symptoms such as mood swings, anxiety, sleep disturbances, and stress. Combining evidence-based strategies, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and emotional regulation techniques, this package offers individual therapy sessions to increase empowerment. In this package, you will learn to manage fluctuating emotions, cope with physical changes, and address the impact of menopause on daily life, all while cultivating a stronger sense of self-care and self-compassion. The package includes tools for stress reduction, sleep hygiene tips, nutritional considerations, and practical exercises to improve resilience. With completion of this package, women will be equipped to embrace this life transition with confidence, reduce the mental health challenges associated with menopause, and reclaim their well-being during this transformative phase of life.

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Dr. Erinn is ready to take part in your team from the mental health practitioner standpoint. She works closely with menopause specialty nurse practitioners, general physicians, and OBGYNs in this regard, as an "all hands on deck" approach is often needed.

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In this package, Dr. Erinn will:

• utilize assessment tools to differentiate mental health from changes that are hormone driven

• empower you with education that validates your experience

• work with you around issues related to body image, insomnia, sexual changes, role transitions, and mental health comorbidities

• utilize evidence-based strategies for stress reduction and regulation

• create a toolkit specific to you for that holistically addresses your needs

• assist you to connect with medical providers to coordinate care and prescriptive needs 

 

You will receive 10x pre-booked 50 minute appointments with Dr. Erinn in this package, including priority scheduling. You will also receive access to premium resources and assessments from Dr. Erinn.