Teens, Adults, Couples

Therapy should feel like a place where you are truly heard, understood, and supported—not rushed, judged, or fit into a one-size-fits-all approach. My goal is to help you make meaningful, practical changes by building on your strengths and addressing what’s getting in your way right now.

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Every person and relationship comes to therapy with unique experiences, beliefs, and coping strategies. I integrate this personal understanding with current clinical research and advanced assessment-informed approaches to create a treatment plan that is tailored specifically to you—your goals, your challenges, and your life.

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I work with individuals and couples seeking clarity, relief, and direction, offering:

• Individual and couples counselling

• Comprehensive clinical assessment services

• Evidence-based treatment for insomnia, menopause, stress, ADHD, and more

• Consultation appointments for second opinions or specialized clinical input

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Many clients come to me when they want clear answers, a thoughtful plan, and confidence they are on the right path—not just ongoing sessions without direction.

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Outside of my clinical work, I am actively involved in advancing mental health care through conference presentations, professional advocacy across Canada and the U.S., regulatory and scope-of-practice initiatives, and clinical supervision for master’s- and doctoral-level trainees as well as practicing clinicians. I am also engaged in research aimed at improving access, quality, and outcomes in mental health services.

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I currently provide services for adolescents (ages 12+), adults, and couples.

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If you’re ready to move forward—or even just want clarity on your next step—I invite you to explore my Treatment Areas & Specialties below and book an appointment that fits your needs.

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I look forward to working with you toward your goals.

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