menopause & perimenopause
Menopause & Perimenopause Counselling in Camrose and Online in Alberta & BC
Hormonal changes during perimenopause and menopause can affect emotional wellbeing, sleep, cognitive functioning, and overall quality of life. Counselling can provide support in navigating these changes and developing strategies for maintaining wellbeing during this stage of life. We offer menopause counselling in Camrose and through virtual sessions across Alberta and British Columbia.
How Menopause & Perimenopause Can Show Up
Hormonal changes can influence mood, sleep, memory, and stress tolerance. Some individuals experience anxiety, irritability, fatigue, or cognitive changes such as brain fog. These changes can also affect identity, relationships, and work-life balance.
How We Can Help
Counselling focuses on helping individuals understand how hormonal changes may be affecting emotional and cognitive wellbeing. Sessions may include strategies for stress management, emotional regulation, sleep improvement, and navigating life transitions that occur during this stage.
What to Expect
Counselling begins with understanding your experiences and identifying the areas where support would be most helpful. Together we develop practical strategies that support wellbeing, resilience, and balance during this transition.
Is This Right for You?
Menopause counselling may be helpful if hormonal changes are affecting your mood, sleep, cognitive functioning, or overall wellbeing. Support can help you navigate these changes with greater clarity and confidence. If you are seeking menopause counselling in Camrose or virtual counselling across Alberta or British Columbia, we welcome you to connect.
Dr. Erinn Bailey-Sawatzky, Psy.D, MACP, R.C.C., R.T.C., Counselling therapist
(AB & BC)
At Country Counselling Services, both Dr. Erinn and Leah provide assessment and counselling services for peri/menopause concerns. Please click the link for the provider of your choosing.
Leah Tully, M.A., BSc, BN, RN, CT
Registered Nurse & Counselling Therapist
(AB)
