brain health membership
your brain deserves a check-up too.
Preventative Mental Health Care
For Albertan's & British Columbian's
There is a growing trend in mental health care around prevention- not waiting until something is very wrong before seeking services. The Brain Health Membership is built for individuals who want access to preventative mental health care- a yearly assessment and plan for mood, focus, and cognitive health, backed by the clinical expertise of Dr. Erinn.
No ongoing therapy required. Membership renews annually.
PREVENTATIVE MENTAL HEALTH CARE IS NOT A LUXURY. IT'S THE FUTURE.
EARLY DETECTION
Catch changes in mood, cognition, and executive function before they become a crisis.
LONGITUDINAL DATA
Track your brain health over time- not just a snapshot, but a story that informs better decisions.
BRAIN OPTIMIZATION
Move from functioning to thriving with a personalized plan built around your unique profile.
MEASURE, DON'T GUESS
Clinical assessments replace guesswork with validated data- so your care is grounded in evidence.
what you receive
everything in the
annual membership
One annual fee. No surprises. Six full months of structured brain health support- repeated twice per year.
Foundation
Comprehensive Brain Health Assessment
A validated, multi-domain screening covering the areas that
matter most:
Mood and depression screening
Anxiety and stress indicators
Burnout and executive depletion
Brief cognitive and executive-function screen
Risk and resilience factor review
Full biopsychosocial assessment
Completed at baseline (Month 0) and repeated at the six-month
mark — giving you a true before-and-after picture.
Expert Interpretation
Two 30-Minute Clinical Consultations
Each assessment cycle includes a focused 30-minute appointment with your clinician to:
Review your results in plain language
Help you identify your top priorities
Compare baseline versus current data
Adjust your strategy based on what's changed
Your Personalized Plan
Brain Strategy Sheet- After Every Appointment
Following each consultation, you receive a 1-2 page personalized document that includes:
A snapshot of your current brain health status
3-5 targeted tools, habits, strategies
Early warning signs specific to your profile
Clear goals and measurable tracking markers
Tracking templates to use between visits
Between Visits
Secure EMR Messaging Access
You are not on your own between appointments. Members receive:
Private, non-urgent messaging via secure portal
Up to 2 brief message threads per month
Response within 2 business days
Support for questions about your plan & strategies
Note: EMR messaging is for plan support, not crisis care. If you are in distress, please call 911 or visit your local emergency department.
Baseline Brain Health Assessment (Month 0)
30-Min Clinical Interpretation Appointment
Personalized Brain Strategy Sheet
6-Month Re-Screening Assessment
30- Min Follow-Up Consultation
Updated Brain Strategy Sheet
Secure EMR Messaging (up to 2 threads/month)
All of the above $700 / year
THE PROCESS
Your year in
brain health
A structured two-cycle model designed to give you real data, real support, and a real plan.
Month 0
Baseline Assessment
Complete your comprehensive brain health screening — mood, anxiety, ADHD patterns, burnout, executive function, and risk/resilience factors. This is your starting point.
Month 6
Re-Screening Assessment
Repeat the full assessment. See exactly what's changed — which domains have improved, which need more attention. Real longitudinal data, not assumptions.
Soon After
Feedback Consultation #1
Your clinician walks through every domain of your results — what they mean, what stands out, and what to prioritize. You leave with clarity and a personalized Brain Strategy Sheet.
Months 1-5
Implement + Message
Work your Brain Strategy Sheet. Use secure messaging for non-urgent questions and plan support — up to 2 brief threads per month, with responses within 2 business days.
Month 6+
Feedback Consultation #2
Your clinician reviews the comparison — baseline versus six months. Strategies are adjusted, priorities are updated, and you get a second Brain Strategy Sheet for the road ahead.
IS THIS FOR YOU?
Built for people who
prefer not to wait
for the crisis
This membership was designed for individuals who value preventative health and want that to extend to their mental health functioning.
The Neurodivergent Professional
Living and working with ADHD or neurodivergent traits- and wanting a structured way to monitor cognitive health over time. Perhaps while titrating medication or while utilizing non-pharmaceutical strategies. Learn about your strengths and get a personalized plan for the year.
The Burnt-Out High Achiever
Your functioning- but running on fumes. Chronic stress and burnout are affecting your focus, mood, and decision-making in ways you feel you haven't measured.
The Data-Driven Optimizer
You track your sleep, fitness, your nutrition. Your mental health deserves the same rigor. You want evidence, not estimates.
The Recurrent Anxiety of Depression Survivor
You've been through it before and know the warning signs. A structured check-in and assessment system gives you peace of mind- and early detection when things start to shift.
The Proactive Wellness Seeker
Mental health maintenance, not just mental health treatment. You believe in prevention and want to invest in your cognitive resilience before a crisis demands it.
The Busy Parent, Caregiver, or Health Care Professional
You're so focused on caring for others that your own brain health has slipped down the priority list. This is efficient, structured support designed around your schedule.
join the club
Membership is for 1 year, from your sign up date. Once purchased, memberships are non-refundable, regardless of services used, and services do not carry forward to following years.
For insurance reimbursement related questions, please speak directly to your insurance provider prior to purchase, if that is applicable to you. Let them know the annual fee includes clinical services and assessment services in one annual fee.
If you desire counselling or other assessment services listed on our site, please use our booking portal to book those services separately as those are distinct from your annual membership services and are not included in this plan.