The Stress Management Mental Health Package for healthcare professionals is designed to address the unique pressures and demands faced by those in high-stress, caregiving roles. Recognizing the emotional and physical toll of working in healthcare, this package offers a holistic approach to stress reduction, focusing on mindfulness, burnout prevention, and emotional resilience.

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In this package, Dr. Erinn will:

• utilize assessment tools most relative to healthcare workers to determine your level of stress, exploring physical and psychological symptoms, and assess baseline functioning

• empower you with a look at your baseline and provide written recommendations to improve functioning in your report

• empower you with education that validates your experience 

• Included as well are 3x 50 min counselling appointments to put your report recommendations into practice: 

  • we will work with you around issues related to your most symptomatic areas, using an eclectic approach to therapy that works best for you (e.g. CBT, Interpersonal, Solution Focused, etc)

  • utilize evidence-based strategies for stress reduction and regulation

  • assist you to connect with medical providers to coordinate care and prescriptive needs 

  • assist you with leave from work recommendation letters, when relevant (additional fees may apply)

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